What Ive Had To Learn From Being An Introverted CEO - Introvert Whisperer

Introvert Whisperer / What I’ve Had To Learn From Being An Introverted CEO - Introvert Whisperer What I’ve Had To Learn From Being An Introverted CEO Before we dive into things, I think it is important to note that shyness and introversion are not synonymous. According to Myers-Briggs, introverts get energy from the inner world of reflections and thoughts, and focus said energy inwards. Shyness, defined by the APA, is the tendency to feel worried, awkward, or tense during social interactions. As you can see, these are two very different personality traits! Although I do not consider myself shy, I am most definitely an introvert. This has created many obstacles for me as a CEO, but it has also benefited me in many ways. Along the way I have learned great practices to overcome the challenges that arise being an introverted leader. If you find yourself in a similar boat, I welcome you to continue reading and soak up the knowledge I have to offer! Separating Work From Life Regardless of what position you hold, work can be stressful. So if you are a workaholic like me, not allowing that stress to follow you home is difficult to say the least. When I first began my startup, this was especially challenging being that my office was in my living room! I had to make a conscious effort to pull myself away from my laptop and make time to recharge. Although I enjoyed being alone, as introverts do, the feeling of, “I could be doing something much more productive,” always crept up on me. After reading many Forbes articles and memoirs from successful entrepreneurs, I saw they also struggled with this feeling and looked to meditation to alleviate their stress. Although it may sound cliche, this practice did wonders for me. For the first time, I felt that I had an escape from the pressure of my career. It also was an activity I looked forward to practicing everyday because it gave me time to reflect on myself. Now I am not saying that meditation is the key to being a successful introverted CEO, but I do believe making time to focus yourself is crucial for maintaining your mental wellness. Leading Diverse Personalities Once my company grew, I inevitably began to hire employees. At first it seemed like a huge weight was going to be lifted off my shoulders, but that wasn’t the case. Whenever human assets are involved, so is relationship management. This is an exhausting task for anyone, especially an introvert! I tackle this task by having monthly meetings with every single employee and simply listening. I ask them to come prepared with their accomplishments and challenges of last month. This way I have to do limited facilitating. This results in more efficient management and happier employees. Conflict management is a skill bosses at every level must master. Regardless if the conflict stems from employees or clients, it is important to never allow your emotions to get the best of you. I think the traits that make introverts excellent at dealing with conflict are their: empathy, attentiveness, and ability to internally process. Leverage these skills and use them to your advantage! It is what all great leaders do. All in all, I believe anyone is capable of success. Regardless of what industry you operate in, anyone can be a CEO. All it takes is drive, passion, and a lot of hard work. On your journey up the corporate ladder you will learn more about your introversion and see it more as a superpower than an obstacle. About The Author:

Biology Life Science Online Biology Tutors Tutorpace

Biology Life Science Online Biology Tutors Tutorpace The world around us is very fascinating. Where ever we look, we see the green plants producing beautiful flowers, beautiful animals roaming around us, the less familiar soil bacteria, fungi and worms enriching our soil etc. Human beings are also a part of planet earth where life is seen. Our life is wholly dependent on other animals and plants. We cannot live a day without the help of other living organisms like plants, animals and microorganisms. If these organisms are exhausted, then human species will die for want of food. To know ourselves well, we must examine all of life and life itself. This study of living organism is a part of the science called Biology. Biology, from Latin term bios means life and logos means knowledge. Biology is the branch of science that deals with the study of living things. It covers a vast area from simple unicellular prokaryotes to highly complex eukaryotes like human. Biology is the most demanding of all sciences because of its direct relevance to the society.it gives an overview of the various processes taking place in living organisms. We can understand all the life processes of living organisms from Biology. The tremendous advancement made in various branches of biology has brought a lot for the human welfare.

Amazing Physics Facts

Amazing Physics Facts Fun Facts for Physics Appreciation ChaptersInteresting Physics Facts About Your PhoneCool Physics Facts About WaterPhysics Fun Facts About PeopleA lot of learners dread studying physics simply because it represents the marriage of two most-feared school subjects: maths and science.But, like every marriage, there are both lighthearted and more difficult aspects and, like most who make committed relationships work know, focusing on the lighter side is often what makes the darker times bearable.In that spirit, your Superprof now presents you awesome, amazing, cool, fun, neat and nifty facts of physics; aspects of this very serious science that make it so intriguing to so many.Hire a  Physics and Maths tutor S1  to help you appreciate science even more.Hopefully, by the end of this article, you too will be hooked!Nor can you tap to play your fav video with gloves on unless you have those special gloves that permit the conduit of ions through the knit.Another nifty physics fact related to phones: they make use of Einsteinâ €™s Theory of Special Relativity.GPS navigation depends on the very factors that comprise our most renown theoretical physicist’s superbly elegant formula: energy, mass and speed (time).Unnoticed by you, your phone is under constant scrutiny by a minimum of four precisely calibrated satellites that measure the distance you’ve travelled between exactly-timed signal pulses and apply your positioning on known maps.Look for the best Physics Maths tutor in Birmingham.You may well turn off your phone’s location services but your positioning data goes on regardless.Harvesting that data is one reason why Google is in such hot water just now!You may want to consult a physics glossary for some of these terms...Water slows the speed of light, meaning looking at anything through a glass of water will resort in distortion Source: Pixabay Credit: 95839Cool Physics Facts About WaterBeing as we just mentioned water, we’ll dive right into this life-sustaining substance to discover surface te nsion and light refraction.But first, a question: who doesn’t enjoy a refreshing gelatin dessert?Maybe not right now, when chill winds blow and winter storms threaten... let’s think back to summer when the heat was unbearable...Who among gelatin dessert lovers has not tapped their spoon on their treat, just to watch it wriggle but not yield?That phenomenon is called surface tension: when the outer surface of a body functions as an elastic membrane.The concept of surface tension is quite separate from flotation, which implies the object floating in the substance is more buoyant than the substance itself.Wood, for example, is much less dense than water, permitting it to float. However, should a tree branch floating in the river absorb enough water, it would become heavier and eventually sink.Gelatin has a relatively high surface tension, meaning you have to dig into your dessert rather than skimming across its surface, as you might with ice cream.Look up for  maths physics tutor   now.Water has the amazing property that, while being a cohesive body, each water molecule has surface tension!That is why, when you look through a glass of water, the image is distorted more so than if you looked through the glass alone.It has to do with water slowing down light: by the time it reaches your eye, you are not getting the whole picture.When light passes through water, its protons are only travelling at 3/4 speed.That doesn’t mean that classical physics is wrong: light does travel fast... under vacuum.If you filled the Large Hadron Collider with water and shot a beam of light through, it would travel much slower!Now, let’s talk about a body of water that has no more surface tension than any other, yet is denser than any on earth.The Dead Sea’s salt content is such that, although you can’t see the salt crystals swimming around in the water, they render that body so dense that an average human cannot sink!Which begs the question: why do drowning bodies sink and th en float back up to the surface?Find a  Physics Maths tutor  in London.The cause of drowning is taking water into the lungs, which makes the body heavier than the water. As the body decomposes, it fills with gas, making it lighter than water.What a gruesome idea!One last, most famous example of how water helped advance discovery: Archimedes and his bathtub.He was tasked with calculating whether crown makers had cheated the king by mixing silver with the gold the king had provided for his new crown, but he was not allowed to melt the crown in order to test its contents.Pondering the problem as he got in his bath, he noticed that the water level rose in exact proportion to his body’s volume. Thus, he reasoned he could submerge the crown in question, measure the water’s displacement and calculate the density of the crown.Gold is far denser a metal than silver, as you may know.So excited by his postulate was he that he completely forgot he was nearly in the bath â€" not a stitch of clothing on. He ran thus through the streets, shouting “Eureka!” - the ancient Greek equivalent of “I’ve got it!”Learn more about Archimedes' Principle, along with other key concepts in physics!We could be condensed to just elementary particles, meaning that all of humanity could be one very heavy lump of sugar! Source: Pixabay Credit: HumusakPhysics Fun Facts About PeopleAs a total science geek, crazy for anything to do with quantum mechanics or computational physics, I often bemoan the fact that I was born centuries too late to converse with Leonardo da Vinci, humanity’s most prolific polymath.But then, I am cheered by the fact that I lived in a time when Stephen Hawking was on earth and wonder if, centuries from now, would some soul get their introduction to physics through his Theory of Everything and bemoan the fact that s/he was born too late, too?That segment intro provides avenues to two fascinating areas of physics study: condensed matter physics and aspects of cosmology. Among others, black holes, dark matter and Hawking radiation.Did you know that the entire human race could be condensed into something the size of an ordinary sugar cube?We are all made up of atoms: protons, electrons and neutrons... and a whole bunch of empty space between them.If we were to remove that space in every human body, all of humanity would be as large as a cube of sugar, but it would be incredibly heavy because it would be extremely dense!That means that the theory behind the exploration of the quantum realm in Ant-Man and the Wasp is valid but the visuals aren’t: shrunken cars, buildings and people would be too heavy to pick up with just one hand.Space has the same space issue: what we can see comprises only about 5% of the whole universe.It’s not that we need better telescopes or equipment; it’s just that most of what the universe is made up of is space... filled with dark energy and dark matter.Perhaps that dark energy is what keeps virtual particles popping in and out of existence.Next time you pour yourself a glass of cola or other carbonated beverage, consider the life cycle of one bubble: it forms seemingly out of nothing, rises to the top and pops, releasing its tiny, gaseous load.The same thing happens in space, a phenomenon known as quantum foam. It stands accused of constantly breaking the laws of physics... but nobody knows why their doing so doesn’t affect other aspects of cosmological events or balance.And then, there are black holes.The general relativity theory predicts that a sufficiently compact mass, perhaps one with all of the space sucked out from its atoms as described above, can deform spacetime and cause such a gravitational pull that nothing, not even light, can escape it.The late, great investigator of cosmic phenomena, Stephen Hawking, not only postulated that black holes emit radiation but that they retain the trace memory of every cosmic event that falls into them.That concept is more famously expres sed by our favourite fictitious Doctor, who can see everything there ever was and everything that ever will be.A more real Doctor, Mr Hawking's last public engagement discussed gravitational waves resulting from the collision of two neutron stars, a boon for astrophysicists!You don’t have to be Sheldon, Leonard or Raj â€" or Stephen Hawking to appreciate theoretical physics and our universe, and you don’t need to be Howard to love the science behind statistical mathematics, electricity and magnetism.So much for actors playing physicists; how about real physicists and their discoveries?You only need to recognise that you are the embodiment pure physics: full of electricity and magnetism, with a dash of uncertainty principle thrown in.Now that you are comforted and enthused about physics, you only need to decide your undergraduate field of study:solid state physicsquantum electrodynamicsmathematical physicsnuclear physicsthermodynamicsapplied physicsparticle physicsAnd let us not forget the emerging role of women in physics!Ladies, you too can learn all about physics: how do experimental physics or quantum physics sound to you?

How Far an English Tutor Online can help you in acquiring the Language Skills

How Far an English Tutor Online can help you in acquiring the Language Skills 0SHARESShare English is an interesting language which explores nuances of     language skills in its fundamental making. Learning English is an art even for the native speakers. Why? English suggests subtle learning of phonetic symbols to enhance pronunciation It demands in depth study of grammar to excel in sentence construction Its diction is vast and copious with shades of meaning that it demands proper channel for comprehension Its syntax is not simple and requires great craftsmanship to come out with flawless sentences Its poetry is rich in meaning that it expects a proper hand to clear the explanations If so, it is essential to seek the help of a online tutor  in English who could Enunciate the basic skills of English in his teaching Make your reading habits better by suggesting proper reading passages and help you read them with right pronunciation and speed with his knowledge Allow you  to do grammar correctly with his grammar drill Make you write flawless English with a native flavor Recognize your language skills and cater accordingly Improve your style by suggesting good passages to read Enable you to build your vocabulary by playing fun exercises with you through the net Utilize multimedia tools to strengthen your basic language learning capabilities Enhance your communication skills with his tutor chat facilities Make you read, write and understand the subtleties of the language in your own style An English tutor online is surely your best friend in helping you pick up the language to the maximum in all major reading, writing and comprehending skills. [starbox id=admin]

Back to School The Importance of Sleep for Teens

Back to School The Importance of Sleep for Teens As part of a series of “Back to School” features Mark Maclaine discusses the importance of sleep, and shares a few tips on how to ease your teen back into the school routine! You may have noticed that your alertness levels go up and down throughout the day, but have your ever wondered why? Your sleep-wake cycle is regulated by two body systems that balance each other: sleep-wake homeostasis and the circadian rhythm better known as the “body clock”. Sleep-wake homeostasis, without getting into the complicated science, is an internal timer that tells your body that you have built up a need for sleep and it’s time to go to bed. It also regulates the hours slept ensuring you have made up for the hours you were awake. The ‘body clock’ regulates your alertness levels, and these can rise and dip throughout the day. In adults the dips generally occur between 2-4am and 1-3pm (although this will depend on whether you are a morning or evening person). The level of ‘sleepiness’ we experience during these dips is dependent on whether we’ve had a good night’s sleep or not. It’s also useful to know that this cycle can make you feel more alert at certain times of the day even if you’ve been awake for hours. During adolescence the body clock changes meaning that teenagers often feel more alert late at night. The average teen needs a little over 9 hours (a suggested minimum of 8 ½ hours) of sleep, but due to these changes it can be difficult to go to sleep before 11pm. As a consequence, many teens are in fact sleep deprived. Also compared with adults, they experience slightly staggered dips between 2-7am and 2-5pm, but if they are sleep deprived the morning dip could last until 9 or even 10am. This could explain why it so difficult for them to wake up in the morning, as well as their endearing morning moodiness. Back to School: What can your teen do to encourage better sleep before school starts? Explain the Benefits of Sleep Talk to your teen and ensure there are no troubles keeping them up at night. Discuss the benefits of a good night’s sleep: such as enhanced memory, performance and creativity. Explain that tired people are more prone to stress, and that this can bring with it a whole host of other problems. For example stress can lead to suppressed immunity, so sleep is a great way to stave off a cold! Exercise Being active is not only great for general health but it encourages a better night’s sleep. Signing up to school sports teams such as football and netball is a great way to get 60 minutes of exercise into the day. The Right Environment Keep the room cool and as dark as possible. Since we are all sensitive to changes in lighting levels it’s useful to buy blackout blinds or heavy curtains. It is also important to note that standing in a brightly lit bathroom brushing your teeth before bed can actually serve to wake us up slightly. Stop the Bedtime Binge Eating/snacking before bedtime is not a good idea, nor is going to bed on an empty stomach as both disrupt sleep. Night-time Rituals   Encourage your teen to start their own night time ritual (do the same things in the same order an hour or so before bed). This could mean having a bath, listening to relaxing music, then reading a book. Their rituals should not involve bright screens, which leads on to the next point… NO Screens Electronics raise our awareness. This means no laptops, TVs, game consoles or phones. If your teen is texting, emailing, and using social media these are not only addictive but they arouse emotions which could keep them up at night. Finally, let your teen know that they are pre-disposed to go to bed late and wake up late, but don’t let them use this as an excuse. Encourage them to be more aware of themselves and take better responsibility over their sleep routine.

Critical thinking behind math skills reading skills

Critical thinking behind math skills reading skills Common Core and Critical Thinking: Helping Students Hone This Important Skill The Common Core State Standards are intended to help students prepare for college and the working world, wherein they must think critically and apply the skills they learn in the classroom to a variety of real-world scenarios. The buzz about the standards is that they go much deeper into all math and English-language arts areas and emphasize comprehension and building understanding more so than rote memorization. The standards are meant to strengthen students ability to think, analyze, comprehend, defend and support ones ideas, and much more. According to the National Governors Association Center for Best Practices, Council of Chief State School Officers, the Common Core State Standards weave such aptitudes throughout the standards. Here are a few examples: Reading Reading comprehension is top of mind at all levels. As students read a variety of textsboth literature and nonfictionthey will be expected to make logical inferences, express their insights, explore ideas, and think about topics from many different viewpoints, among other objectives. Speaking and listening Through speaking and listening (and through media), students must assess and offer complex information and ideas. The classroom will focus on smaller group discussions as well as one-on-one discussions as a way to encourage students to think critically, work together to develop ideas and answer questions, and more. Writing Students are expected to write thoughtful, logical arguments, express their opinions, reason, and conduct focused and in-depth research. Media and Technology A huge part of 21st-century learning is knowing how to use, critically analyze and produce media and technology. Technology and media are woven throughout the standardsfrom teaching students to present ideas and knowledge in various media formats to using technology to develop mathematical models that link classroom math to everyday decision making. Mathematics High school students will be expected to apply mathematical ways of thinking to real-world issues and challenges and think and reason their way through math problems. The elementary and middle school standards help prepare students for this type of thinking. There are many things you can do to help your student build his or her critical thinking skills, thereby equipping him or her for the curricular changes resulting from Common Core. Here are a few simple ideas to help your student engage in critical thinking each and every day. Ask your student questions that confirm his or her understanding of the texts that he or she reads. Encourage your child to analyze what he readswhether thats newspaper or magazine articles or fiction stories and books. Ask questions about the main idea of the story such as what the authors purpose is (to entertain or persuade, for example), whether a piece is opinion or fact and how he or she can tell, and what clues he or she can identify about a storys plot, main message or takeaway. Ask your child how he or she feels about texts and readings and why. Why does he or enjoy a story or not? Why does he or she think a certain event or point is the most important in a passage or story? Why does he or she like certain characters? When using measurement in math homework, encourage your child to think about how and where measurements are used in life. As your child completes math problems, have him or her explain how he or she reached an answer and why he or she thinks that approach makes sense. When using graphs in homework, encourage your child to carefully interpret data, think about how graphs make it easier to represent data (versus communicating data in a different way), and consider how he or she might collect and show data in a different way. In math word problems, have your child talk you through the information provided and explain how he or she will use such information to solve problems (as well as what information might be missing). Encourage your child to notice patterns in the real world. Have your child point out the use of fractions in everyday use. Critical thinking is an important life skill that is now becoming a focal point in math and English-language arts curriculum. Talk with your childs teacher about how you can support his or her development of such higher order thinking abilities. Also, throughout your childs daily life, encourage him or her to think, reflect, make decisions and develop opinions.

How To Get Back On Track After Summer Break

How To Get Back On Track After Summer Break Image via thelivefitgirls.com The Most Important Meal Once you get your kitchen in order, its time to start consuming proper meals. Start by preparing nutritious breakfasts that will set you up for a successful day (and the desire to maintain your healthy eating for every subsequent meal). According to the Huffington Post, the reasons to eat breakfast abound: it could help you stay slim, it can improve concentration and performance, it could contribute to a healthier overall diet, and it helps to jump-start your metabolism in the morning. But what should you eat for breakfast? While classics such as a bowl full of sugary cereal or an egg sandwich might seem like the obvious choices, some of these picks can pack a ton of calories. Rather than eating a bowl of cereal opt for a jar of overnight oats with bananas and stevia sweetened chocolate chips, which you can consume hot or cold and prepare the night before for a hassle-free morning meal. If you prefer something savory, try mashing an avocado on sprouted bread and topping it with a poached egg, some low fat cheese, and red pepper flakes. Who says eating healthy has to be boring? Take a look at some of these super easy, healthy breakfast recipes and see for yourself! Image via pinterest.com Plan and Prep Try to plan your meals a few days in advance so that you know what you’re shopping for once you hit the grocery store without getting side tracked by all of the shiny junk food. Make sure to pick up/prepare healthy snacks that you can take on the fly or resort to in times of inter-meal hunger. You want to consume between 100-200 calories when snacking along with at least four grams of healthy fats, fiber, or protein. Some of my personal favorite snacks include apples with almond butter, nonfat plain Greek yogurt and berries, or cucumbers spritzed with liquid aminos and paprika. If I need a little pick-me-up in between classes, I love to reach for these No-Bake Energy balls that pack in a little guilt-free sweetness. Be sure to keep high-calorie food out of your kitchen to avoid any temptation (that means ice cream and chips are a NO!). Part of setting yourself up for success is also planning ahead for the days when you will not have time to prepare a full meal. In order to do this, you can dedicate one day biweekly to cook up a double batch of a healthy big meal and freeze it for later. Portion the meals into single servings or large containers that can easily be defrosted for those unexpected days of chaos. Incorporate Fitness Once you bounce back on the healthy eating grind, it’s time to get moving again. Although, finding time to exercise between school, work, and having a social life can be a challenge for even the most organized person. However, physical activity is a vital part of staying healthy during your college years. Physical activity will help you not only to lose weight, but also increase your chances of maintaining a healthy lifestyle in the future. Remember, an exercise program doesnt have to take hours you dont have. As little as 30 minutes a day, three days a week can start to improve your physical fitness. Catch Some Zzzz’s Even if you are on top of your diet and exercise, you won’t find success if you are unable to obtain adequate amounts of rest. College students are one of the most sleep-deprived populations. A study from Brown University has found that approximately 11 percent of students report good sleep, while 73 percent report sleep problems. Sleep deprivation in students has been linked to lower GPAs because sleep affects concentration, memory and the ability to learn.  In order to function to your full potential, adults need an average of 8-10 hours of sleep per night. The best way to begin a restful sleep routine is by waking up early and going to sleep before midnight. So if you don’t consider yourself a morning person it’s time to start changing your habits!

Teacher of the Week #4 Jessica SkypEnglish4U

Teacher of the Week #4 Jessica SkypEnglish4U Welcome back to our Teacher of the Week spotlight series. Today we have a very special teacher,  Jessica SkypEnglish4U Here is a video of her introducing herself: Jessica is a wonderful teacher with a great history of satisfied students.  She has also done a lot to promote italki and grow it to the community it has become today.  She is warm, kind, and fun. Jessica has 1633 completed sessions on italki with 353 different students. If you are looking to improve your English. Definitely book a lesson with her by clicking here. Teacher of the Week #4 Jessica SkypEnglish4U Welcome back to our Teacher of the Week spotlight series. Today we have a very special teacher,  Jessica SkypEnglish4U Here is a video of her introducing herself: Jessica is a wonderful teacher with a great history of satisfied students.  She has also done a lot to promote italki and grow it to the community it has become today.  She is warm, kind, and fun. Jessica has 1633 completed sessions on italki with 353 different students. If you are looking to improve your English. Definitely book a lesson with her by clicking here.